Perfectly Cooked Steak - Pan Sear / Oven Finish Method (Recipe)

posted on

August 23, 2022

Grass-fed beef is absolutely delicious, packed with nutrition, and -when it comes to steaks - is a fantastic eating experience if you follow one simple rule…

Don’t overcook it!


One of my very best friends loves her steaks well done. I love her anyway and will even acknowledge my association with her in a restaurant. And it is true that industrial grain-fed beef can stand up to this torture and still be OK...

But there’s nothing industrial about One Straw beef, and zero grain involved, and we want you to absolutely love every mouthful.

So, please, if you are a well-done-steak lover, know that we still love you! We just ask you to consider trying your One Straw steaks a little less burned ;) hehe.

Granted, some of our steaks can be cooked past medium if you absolutely need/want to do it. The tenderloin (filet mignon) is one example. The rib eye, with its generous marbling, also doesn’t completely turn to shoe leather when cooked a little harder.

However, there are some steaks that are a fantastic eating experience at medium rare and pretty good at medium, but cook them any harder and you’re probably going to be disappointed.

The new Denver Steak is a prime example! Cooked to medium/rare, this steak is a delectable mouthful of rich, beefy flavor. Soooo delicious. Cooked too long, and it becomes tough.

Enter the pan seared cooking method.

This method can be used for most steaks, but because of the control you have over the cooking process it is perfectly suited to steaks like the Denver Steak that you absolutely don’t want to overcook.

Before we get into the nitty gritty on the pan seared method, here are a few important tips for cooking steaks (by any cooking method):

Steak Cooking Tips

  • Remove from the refrigerator 30-60 minutes before cooking, allowing the steak to approach room temperature. With a cold steak it’s harder to reach the appropriate internal temperature without over-browning or drying out the outside.
  • Take the steak out of the oven when the internal temperature is about 5 degrees less than your final target and allow it to finish on the counter, tented with foil, for 5-10 minutes. The purpose is two-fold.
  1. You absolutely don’t want to overcook your steak! The internal temperature will continue to rise about 5 degrees after you remove it from the heat.
  2. You don’t want a dried-out steak! Allowing the meat to rest allows the juices to re-absorb into the meat, making for a juicier end result.
  • Don’t crowd the pan. You should only cook one or two steaks per pan, depending on the size of your pan and the size of the steaks.
  • About cooking steaks to medium/rare - we like a final target internal temperature of about 130-135 degrees. That was the final temperature of the steaks pictured here before we gobbled them up. If that’s your target, remove from the heat at 125-130 degrees. (However, the USDA guidelines state you should cook beef to 145 degrees before removing it from the heat. We think this is a terrible assault on the quality of the finished product, but I wanted to tell you so you can make informed decisions.)

The directions and accompanying photos show the Denver Steak, but the pan seared method works well for other steaks like Tenderloin, Rib Eye, Top Sirloin and NY Strip.

Let’s get started!

Pan Seared / Oven Finished Steak


1-2 Denver Steaks (or steaks of choice)

2 T avocado oil (or other high heat oil)




1.      Remove steaks from the refrigerator for 30-60 minutes before cooking.

2.      Preheat oven to 375 degrees.

3.      Start preheating a large cast iron or other heavy bottomed pan over medium-high heat until smoking. This can take a few minutes. Turn on your exhaust fan.

4.      Pat steaks dry. Rub with 1 T avocado oil and salt and pepper to taste.

5.      To smoking hot pan, add 1 T avocado oil and swirl to coat.

6.      Carefully place steaks in pan, with space around each one.

7.      Sear for 1.5 – 2 minutes without touching the steak.

8.      Turn the steak over and sear for 1.5-2 minutes on the second side – resist the urge to fuss with the steak in any way – you just want to let the heat do its thing.

9.      Optional, hold the steak with tongs and sear the edges until browned.

10.  Leave the steaks in the pan and place in the preheated oven.

11.  Bake for 2 minutes, remove from the oven, and test the internal temperature with a digital thermometer.  You are aiming for about 5 degrees less than your final target temperature. I like to remove the meat when it reaches 125 degrees. If it hasn’t reached the desired temperature, place back in the oven for 1-2 more minutes and test again. Don’t walk away and start something else – the steak cooks very rapidly at this point (ask me how I know this).

12.  When the temperature is 5 degrees less than your final target, remove the pan from the oven. Place the steaks on a plate, tent with foil, and allow to rest for 5-10 minutes

13.  Slice thinly against the grain of the meat and enjoy every delicious bite!

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